3 W Nine Mile Road Suite 7, Pensacola, Florida 32534
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  • 4 Mental Health Benefits to Jiu-Jitsu--Stress LESS!
    15 May 2023

    4 Mental Health Benefits to Jiu-Jitsu--Stress LESS!

    1 . Stress relief : Jiu jitsu can help reduce stress and anxiety by providing an outlet for physical activity and releasing endorphins. 2. Self-confidence : Learning and practicing jiu jitsu can help build self-confidence and self-esteem by mastering new skills and overcoming challenges. 3. Mindfulness: Jiu jitsu requires a high level of focus and concentration, which can help develop mindfulness and improve mental clarity. 4. Social connection: Being part of a jiu jitsu community can provide a sense of belonging and social support, which can help reduce feelings of loneliness and isolation. Overall, jiu jitsu ....

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  • Hygiene Tips for Jiu Jitsu Class

    Trim your nails! Long nails are a hazard for you and the individuals drilling and rolling with you! Take care of your team and yourself by keeping your nails trimmed down. Cover any open wounds. If you have an open wound, it will come in contact with the mats or another student’s body. It is important to cover these wounds with a band aid and secure throughout it training to avoid spread of germs. Wash your gi and no-gi attire. It is very important not to procrastinate washing your gear after training. You must wash your gear consistently to avoid excessive odor and bacteria build up! Remove jewelry. Jewelry on the mats is dangerous for you and your training partners. It can ....

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  • Join Us for the Best Brazilian Jiu Jitsu in Pensacola

    Welcome To Our New Website! We’re Proud To Serve Pensacola with Brazilian Jiu Jitsu! At Virtus Jiu-Jitsu, we are working hard to go above and beyond for every person who walks through our doors. And you could be next! We are offering Pensacola a hands-on approach to Brazilian Jiu Jitsu. And you don’t need any prior experience to succeed! Come visit us at Virtus Jiu-Jitsu and see for yourself what makes us the best Brazilian Jiu Jitsu studio in town. Just fill out the "Request Information" form on the side of the page and stop in for a visit today! And don't forget to click below to visit us on our social media pages!! ....

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Kids Martial Arts near Pensacola

Hanszell Mortley

One word to describe this place, it's family. I've known Professor Jackson for 5 years, as well as trained under CHECKMAT about the same. This environment is friendly, kind, and amazing. My bjj game has improved due to the work we put in each other and the motivation of training that inspires us to reach our goals. I appreciate Professor Jackson and his lovely family! One day, I hope I can be a CHECKMAT black belt under my good friend Professor Jackson. Please stop by learn from his experience with bjj. Hard training, good basics, and a family environment!

Kids Martial Arts near Pensacola

Dakota Thomas

If you are looking for a gym that is deeply rooted in the culture and within the competitive space of Jiu-Jitsu, then this is the place for you. If you are just casually looking to roll and learn some self-defense or you are trying to compete, this gym offers both GI and No-Gi as well as competition preparation classes. Jackson is a great teacher and is well respected in the space, come check it out and see for yourself!

Kids Martial Arts near Pensacola

Cassidy Wood

Virtus BJJ is THE BEST gym in Pensacola. Professor Jackson and Alyssa have created an environment suited for high intensity training while also prioritizing safety. Whether you’re looking for a jiu jitsu family or just looking to try something new, this is the place to be!

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Women's Only GI Class available every Wednesday at 6pm!