First Class Expectations and Tips
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Hygiene Tips for Jiu Jitsu Class
Trim your nails! Long nails are a hazard for you and the individuals drilling and rolling with you! Take care of your team and yourself by keeping your nails trimmed down. Cover any open wounds. If you have an open wound, it will come in contact with the mats or another student’s body. It is important to cover these wounds with a band aid and secure throughout it training to avoid spread of germs. Wash your gi and no-gi attire. It is very important not to procrastinate washing your gear after training. You must wash your gear consistently to avoid excessive odor and bacteria build up! Remove jewelry. Jewelry on the mats is dangerous for you and your training partners. It can ....
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15 May 2023 4 Mental Health Benefits to Jiu-Jitsu--Stress LESS!
1 . Stress relief : Jiu jitsu can help reduce stress and anxiety by providing an outlet for physical activity and releasing endorphins. 2. Self-confidence : Learning and practicing jiu jitsu can help build self-confidence and self-esteem by mastering new skills and overcoming challenges. 3. Mindfulness: Jiu jitsu requires a high level of focus and concentration, which can help develop mindfulness and improve mental clarity. 4. Social connection: Being part of a jiu jitsu community can provide a sense of belonging and social support, which can help reduce feelings of loneliness and isolation. Overall, jiu jitsu ....
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Seminar by Jackson Matos at Ascension MMA
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